Cold Cut Combo Wrap contains 560 calories, 27 grams of fat, 27 grams of protein. Menu - Black Forest Ham | - United States (English) Most of those calories come from carbohydrates (67%). The Black Forest Ham sandwich is a solid pick in terms of flavors, too. Below are the nutrition facts and Weight Watchers points for Black Forest Ham Salad from Subway Sandwiches. Subway Black Forest Ham, Egg White & Cheese Flatbread Nutrition Facts Serving Size 1 sandwich (211 g) Amount Per Serving Calories 340 % Daily Values* Total Fat 11.00g 14% Saturated Fat 3.500g 18% Trans Fat 0.000g Polyunsaturated Fat 0.000g Cholesterol 25mg 8% Sodium 1120mg 49% Total Carbohydrate 39.00g 14% Dietary Fiber 2.0g 7% Sugars 0.00g Protein Serving Size: 1 serving. Chicken & Bacon Ranch Melt Wrap Contains 800 calories, 39 grams of fat, 50 grams of protein. Subway Sandwiches 1 Serving 720 Calories 100 g 18 g 39 g 9 g 80 mg 7 g 2440 mg 0 g 0 g Black Forest Ham on 9-Grain Wheat bread Per 6' sub : 260 calories, 4 g fat (1 g saturated fat), 780 mg sodium, 41 g carbs (5 g fiber, 6 g sugar), 19 g protein This sub would have ranked higher had it not been for its high sodium levels-a classic downfall of many cured ham products. Subway Black Forest Ham, Egg & Cheese on Flatbread Calories There are 420 calories in a Black Forest Ham, Egg & Cheese on Flatbread from Subway. Healthiest Subway Sandwiches You Should Be Buying Water. Subway - Black Forest Ham (Deluxe) - No Cheese, Wheat. Menu - Turkey Breast & Ham | - United Kingdom. Subway - Black Forest Ham on Wheat, Cucumber, Lettuce. Calories in Subway Black Forest Ham, Egg White & Cheese. No problem, just use the Subway Black Forest Ham, Egg (White) & Cheese nutrition facts serving size tool to the right. Or regularly undertake activities such as heavy gardening, heavy DIY work.Subway - Black Forest Ham, Provolone, Light Mayo, Mustard. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.

Black forest ham calories